Beans And Greens
- Number of Servings: 8
Ingredients
Heat a soup pot over medium to medium-high heat. Add EVOO, a couple of turns of the pan. Add speck or bacon and crisp, 2-3 minutes. Add mushrooms and brown, 6-7 minutes. Add onions and garlic, and cook 5-6 minutes more to soften.
Wilt greens into pot and season with a little salt, lots of pepper and some nutmeg. Add beans, stock and water to pot and bring up to a boil. Add vinegar, brown sugar and pasta, reduce heat to low, rolling boil and cook until pasta is al dente.
Number of Servings: 8
Recipe submitted by SparkPeople user MACYBOSTON.
* *Cannellini Beans, 1 can * plum Rose Smoked Ham Steaks, 2 * Kale, 1/1/2 lbs * Onions, raw, 1 medium * Garlic, 4 cloves * Mushrooms, fresh, 2 cup, pieces or slices * Salt, 1 tsp * Pepper, black, 1 tbsp * Nutmeg, ground, 1 tsp * Swanson Beef Broth Low Sodium, 1 quart * *Barilla Elbow Macaroni, 1 cup * *Distilled White Vinegar, .3 tbsp * Brown Sugar, .3 tsp packed
Heat a soup pot over medium to medium-high heat. Add EVOO, a couple of turns of the pan. Add speck or bacon and crisp, 2-3 minutes. Add mushrooms and brown, 6-7 minutes. Add onions and garlic, and cook 5-6 minutes more to soften.
Wilt greens into pot and season with a little salt, lots of pepper and some nutmeg. Add beans, stock and water to pot and bring up to a boil. Add vinegar, brown sugar and pasta, reduce heat to low, rolling boil and cook until pasta is al dente.
Number of Servings: 8
Recipe submitted by SparkPeople user MACYBOSTON.
Nutritional Info Amount Per Serving
- Calories: 310.1
- Total Fat: 2.1 g
- Cholesterol: 12.5 mg
- Sodium: 1,208.7 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 14.4 g
- Protein: 21.8 g
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