stir fry chicken and broccoli

Name: stir fry chicken and broccoli Recipe
Yield: 4
Ingredients: 1/4 cup water; 1/3 cup soy sauce; 2 Tbsp brown sugar; 1 garlic clove (mashed or minced); 1 tsp corn starch; 1 tsp ground ginger; 2 whole boneless skinless chicken breasts (4 pieces); 1 Tbsp oil (I used sesame; peanut would prob be best); 1 bunch broccoli cut into pieces; 1 medium onion cut in slices/slivers; 1/4 cup water

Number of Servings: 4

Ingredients

1/4 cup water1/3 cup soy sauce2 Tbsp brown sugar1 garlic clove (mashed or minced)1 tsp corn starch1 tsp ground ginger2 whole boneless skinless chicken breasts (4 pieces)1 Tbsp oil (I used sesame; peanut would prob be best)1 bunch broccoli, cut into pieces1 medium onion, cut in slices/slivers1/4 cup water

Directions

Mix the first 6 ingredients and marinade the chicken in this liquid for at least 10 minutes. Then stir-fry the chicken, draining off as much liquid as possible. (Save the marinade for later.)

Cook the chicken until browned, then remove the chicken from the pan. Stir-fry the broccoli and onions for about one minute, then add 1/4 cup water, cover, and let the vegetables steam for about 2-3 minutes, until the broccoli is tender. Add the chicken and the remaining marinade, and heat through.

Serve with rice or lo mein.

Number of Servings: 4

Recipe submitted by SparkPeople user BUSYMAMA2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving