White Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken breast (no skin), broccoli, spinach, Monterey Jack cheese, milk, flour, olive oil, 6 lasagna noodles, Italian Seasoning, basil, garlic powder, onion powder, salt, pepper
Heat oil in a saucepan, and add the flour to form a paste.
Add the milk and all the remaining sauce ingredients (basil, garlic powder, onion powder, salt, pepper, Italian seasoning, Monterey Jack cheese).
Bring to a simmer, stirring constantly. Continue to simmer and stir until it thickens.
Remove from heat and set aside. In a separate bowl, combine the cooked chicken, broccoli, and spinach.
Place 2 of the noodles on the bottom of an 8x8 baking pan. Add 1/4 of the meat mixture and evenly distribute over the noodles, then cover with 1/4 of the sauce. Repeat this layering until all the ingredients are used.
Bake uncovered at 350 degrees for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPORECRYSTAL.
Add the milk and all the remaining sauce ingredients (basil, garlic powder, onion powder, salt, pepper, Italian seasoning, Monterey Jack cheese).
Bring to a simmer, stirring constantly. Continue to simmer and stir until it thickens.
Remove from heat and set aside. In a separate bowl, combine the cooked chicken, broccoli, and spinach.
Place 2 of the noodles on the bottom of an 8x8 baking pan. Add 1/4 of the meat mixture and evenly distribute over the noodles, then cover with 1/4 of the sauce. Repeat this layering until all the ingredients are used.
Bake uncovered at 350 degrees for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SPORECRYSTAL.
Nutritional Info Amount Per Serving
- Calories: 478.4
- Total Fat: 21.0 g
- Cholesterol: 111.4 mg
- Sodium: 544.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.2 g
- Protein: 40.1 g
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