yogurt-cucumber salad (Greek)

Name: yogurt-cucumber salad (Greek) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: cucumber (2 medium) 1 clove minced garlic dash of black pepper 1 tbsp fresh dill lime/lemon juice 8 oz low fat plain yogurt

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

cucumber (2 medium), 1 clove minced garlic, dash of black pepper, 1 tbsp fresh dill, lime/lemon juice, 8 oz low fat plain yogurt

Directions

Combine all ingredients in medium bowl and mix well. Cover and chill in refrigerator. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETRO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 49.6
Total Fat: 1.1 g
Cholesterol: 3.4 mg
Sodium: 42.2 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.7 g
Protein: 3.6 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews

SELFHELPJUNKY
Ive been using greek yogurt for all my dips these days...even ranch dip mixes taste great made with yogurt instead of sour cream - 7/19/09
50PLUSBABY
Tried with less salt, delish - 7/3/08
LYLI_NADEAU
Great and is a low calorie recipe, you can add also a little fresh mint for more zest. - 1/4/08