Beef roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beef, top sirloin, 1000 grams Egg white, 3 Milk, 1%, 0.3 cup Salt, 1 tsp Olive Oil, 2 tbsp Feta Cheese, 200 gramsBell peppers, green and red, 0.5 cup each, stripsRed Ripe Tomatoes, 1 large whole sliced
1. Cut meat open in book-like manner, tenderise. You'll get a large square piece. Salt and pepper to taste.
2. Make omelet: mix egg whites with milk and salt. fry it with a half tablespoon of olive oil.
Place it over the meat, cover with red pepper stripes, put a layer of cheese add tomato and cover with green pepper strips.(optional: add some fresh dill)
3. Carefully roll the meat. Pin ends of the meat roll with tooth picks.
4. Fry the beef roll with 1.5 tbsp of olive oil on both sides for 2 min each side.
5. Prehit oven. Cook roll in the oven for 30 min. (low to medium hit)
Bon appetit!
Number of Servings: 10
Recipe submitted by SparkPeople user ZABELINA1.
2. Make omelet: mix egg whites with milk and salt. fry it with a half tablespoon of olive oil.
Place it over the meat, cover with red pepper stripes, put a layer of cheese add tomato and cover with green pepper strips.(optional: add some fresh dill)
3. Carefully roll the meat. Pin ends of the meat roll with tooth picks.
4. Fry the beef roll with 1.5 tbsp of olive oil on both sides for 2 min each side.
5. Prehit oven. Cook roll in the oven for 30 min. (low to medium hit)
Bon appetit!
Number of Servings: 10
Recipe submitted by SparkPeople user ZABELINA1.
Nutritional Info Amount Per Serving
- Calories: 294.2
- Total Fat: 15.1 g
- Cholesterol: 107.2 mg
- Sodium: 526.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 34.6 g
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