Oat Flatbread or Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oat flour, .25 cup 100% Liquid Egg Whites, 3 tbsp Water, tap, 1 fl ozSalt, just a dash Garlic powder, .25 tsp Italian Seasoning, .25 tsp 100% VIRGIN OLIVE OIL SPRAY, 1 serving
Makes 1 serving.
Whisk all ingredients together, batter will be fairly thin. Heat medium sized skillet on medium heat. Spray with olive oil spray. Pour batter into pan and quickly swirl the pan around to stretch out the batter thinly. Cook about 5 minutes or until browned, flip and brown other side. Easy, Done! Enjoy with soup, stews, for a flatbread sandwich or *pizza.
* For Pizza, heat oven to 400 degrees. After the initial "frying", put flatbread on olive oil sprayed pizza pan. Bake for 5-10 minutes until it firms up enough to hold pizza ingredients. Add favorite toppings, bake another 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JAN11661.
Whisk all ingredients together, batter will be fairly thin. Heat medium sized skillet on medium heat. Spray with olive oil spray. Pour batter into pan and quickly swirl the pan around to stretch out the batter thinly. Cook about 5 minutes or until browned, flip and brown other side. Easy, Done! Enjoy with soup, stews, for a flatbread sandwich or *pizza.
* For Pizza, heat oven to 400 degrees. After the initial "frying", put flatbread on olive oil sprayed pizza pan. Bake for 5-10 minutes until it firms up enough to hold pizza ingredients. Add favorite toppings, bake another 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JAN11661.
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 230.8 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 2.6 g
- Protein: 7.0 g
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