black bean and corn soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans (15oz) kroger brand black beans, drained1 can (14 oz) kroger brand 99% fat free chicken broth1 16 oz. bag pictsweet frozen corn
saute onion, add tomato add cans of beans, chicken broth. bring to a slow boil, add 1 TBSP. cumin. get a potato masher and mash the beans slightly. when it all warms add frozen corn.
makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CJROGERS.
makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CJROGERS.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 701.9 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 11.0 g
- Protein: 12.7 g
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