Teriyaki Ginger Stir Fry

Name: Teriyaki Ginger Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Green Beans 24 beans (4 long) whole; Red Bell Pepper (sweet) 1 medium sliced lengthwise; 1 1/2 tsp. Minced Fresh Garlic; 1/4 tsp. Ground Ginger; 1 tsp. sesame; 1 tbsp. Kikkoman Teriyaki Sauce; 200 g. Tofu Lite Firm; 2 c. Mixed Spring Greens and Spinach

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Green Beans, 24 beans (4" long), wholeRed Bell Pepper (sweet), 1 medium, sliced lengthwise1 1/2 tsp. Minced Fresh Garlic1/4 tsp. Ground Ginger1 tsp. sesame1 tbsp. Kikkoman Teriyaki Sauce200 g. Tofu, Lite, Firm2 c. Mixed Spring Greens and Spinach

Directions

Spray non-stick mini-wok with cooking spray. Saute green beans over high heat, 2-3 minutes. Add tofu, garlic, and peppers, saute another 1-2 minutes. Sprinkle in ginger and toss with Teriyaki sauce. Continue stirring over high heat until vegetables are el dente. Let stand 5 minutes. Serve over mixed spring greens and spinach. (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user EMMAFOSS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 108.7
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 405.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.7 g
Protein: 10.0 g

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