turkey mini meatloaf

Name: turkey mini meatloaf Recipe
Yield: 6
Ingredients: 1 lb 93% lean ground turkey; 1/3 cup couscous; 1 med zucchini shredded; 1 cup onion chopped; 1 cup chopped red bell pepper; 2 tbs worcestershire sauce; 1 tbs dijon mustard; 1 egg

(3)

Number of Servings: 6

Ingredients

1 lb 93% lean ground turkey1/3 cup couscous1 med zucchini shredded1 cup onion chopped1 cup chopped red bell pepper2 tbs worcestershire sauce1 tbs dijon mustard1 egg

Directions

spray cupcake holder with non stick spray, preheat oven to 400 degrees.

Combine all ingredients and fill cup cake bowls bake for 30 min and brush with bbq sauce

Number of Servings: 6

Recipe submitted by SparkPeople user DMBURKERN77.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.0
Total Fat: 3.7 g
Cholesterol: 78.8 mg
Sodium: 284.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.9 g
Protein: 20.7 g

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Member Reviews

HOPE2BE
Not sure I can get the couscous. Sounds good - 1/17/10
BURKE166
Delicious! - 1/6/10