split pea dip

Name: split pea dip Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 5
Ingredients: 1 cup split yellow peas; 6 cloves of garlic; 3 cups water; 2 T fresh lemon juice; 1 T extra virgin olive oil; 2 T fresh chopped dill or parsley; 1/4 cup chopped scallions; Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 cup split yellow peas6 cloves of garlic3 cups water2 T fresh lemon juice1 T extra virgin olive oil2 T fresh chopped dill or parsley1/4 cup chopped scallionsSalt and pepper to taste

Directions

Cook peas and garlic in water. Bring to boil cover and simmer 30 minutes or until soft . Uncover and cook down to purree stirring often. Cover with cling wrap while cooling to prevent a skin. Blenderize add lemon and oil season with salt and peeper to taste. Stir in dill . Sprinkle scallions on top. Keeps 4 days cold or months frozen. Makes about 5 half cup servings. Use as a dip for vegetables or whole grain crackers

Number of Servings: 5

Recipe submitted by SparkPeople user BABCIATEA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 79.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 10.2 g
Dietary Fiber: 3.4 g
Protein: 3.4 g

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