Tandoori Chicken
- Number of Servings: 2
Ingredients
8 oz boneless, skinless chicken breasts, cut into pieces1/2 tsp salt1 Tbsp lemon juice, divided1/4 cup plain fat free yogurt1/2 Tbsp apple cider vinegar1 tsp minced garlic1/8 tsp ground ginger1 1/2 tsp curry powder1/2 tsp chili powder
Sprinkle the chicken the salt, then 1/2 tablespoon lemon juice. Rub the salt and juice into the meat.
In a bowl, combine the yogurt, remaining 1/2 tablespoon lemon juice and remaining ingredients. Marinate the chicken in the mixture; turning several times to make sure they are well coated. Marinate chicken for several hours or an entire day (the ideal). Keep covered and refrigerate.
Preheat the broiler. Remove chicken from the marinade. Place chicken on a baking dish in the broiler and cook for 8 to 10 minutes. Turn the chicken and continue cooking for another 10 to 15 minutes or until done.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
In a bowl, combine the yogurt, remaining 1/2 tablespoon lemon juice and remaining ingredients. Marinate the chicken in the mixture; turning several times to make sure they are well coated. Marinate chicken for several hours or an entire day (the ideal). Keep covered and refrigerate.
Preheat the broiler. Remove chicken from the marinade. Place chicken on a baking dish in the broiler and cook for 8 to 10 minutes. Turn the chicken and continue cooking for another 10 to 15 minutes or until done.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 2.1 g
- Cholesterol: 83.0 mg
- Sodium: 702.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 34.6 g
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