Lemon Chicken with Zucchini and potatoes for one
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 0.5 breast, bone and skin removed * Olive Oil, .5 tbsp * *Lemon Juice, .5 lemon yields * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)--peeled and roughly chopped * Butter, salted, 2 pat (1" sq, 1/3" high) * Zucchini, 1 cup--cut into ribbons (use a potato peeler) * Basil, .33 tbsp (or several leaves of fresh basil)
Total time prep/cook = 40 minutes
makes 1 serving
Slice the breasts in half through the middle, leaving them joined along one side, and then lay out between 2 pieces of clingfilm. bash flat with a rolling pin and put in a bowl with olive oil, lemon juice, and basil (don't use quite all the basil if using fresh).
While chicken marinates, boil the potatoes until cooked through; gently crush cooked potatoes with the butter and season to taste. Steam zucchini for 2-3 minutes until tender.
Griddle or fry the chicken for 4-6 minutes on each side until just cooked. Serve with the vegetables, sprinkle with remaining basil (if using fresh basil), and pour over any pan juices.
Number of Servings: 1
Recipe submitted by SparkPeople user JEN2009.
makes 1 serving
Slice the breasts in half through the middle, leaving them joined along one side, and then lay out between 2 pieces of clingfilm. bash flat with a rolling pin and put in a bowl with olive oil, lemon juice, and basil (don't use quite all the basil if using fresh).
While chicken marinates, boil the potatoes until cooked through; gently crush cooked potatoes with the butter and season to taste. Steam zucchini for 2-3 minutes until tender.
Griddle or fry the chicken for 4-6 minutes on each side until just cooked. Serve with the vegetables, sprinkle with remaining basil (if using fresh basil), and pour over any pan juices.
Number of Servings: 1
Recipe submitted by SparkPeople user JEN2009.
Nutritional Info Amount Per Serving
- Calories: 460.4
- Total Fat: 16.6 g
- Cholesterol: 90.0 mg
- Sodium: 152.8 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 7.3 g
- Protein: 32.9 g
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