Potato Patties

Name: Potato Patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 14
Ingredients: 3 cups mashed potatoes; 1 cup cooked mashed cauliflower; 1/2 cup cooked green beans mashed; Salt 1 dash; 1tsp turmeric; 1 tsp cumin powder; 1/2 tsp chili powder (red indian); Egg fresh and beaten lightly for breading; Bread crumbs 1 and half cup; flaxseed 1/2 cup mixed in with bread crumb; Canola or veg oil 1/2 cup for shallow frying; Combine the potato vegetables salt and spices and mix well. Then take icecream scoop and use to get 1/2 scoop of mixture. form into ball roll in egg and breadcrumb then saute in oil on medium temperature heat. remove from oil and place on paper to absorb excess oil. Eat with any entree or as a snack.

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 14

Ingredients

3 cups mashed potatoes1 cup cooked mashed cauliflower1/2 cup cooked green beans mashedSalt 1 dash1tsp turmeric1 tsp cumin powder1/2 tsp chili powder (red, indian)Egg fresh and beaten lightly for breadingBread crumbs 1 and half cupflaxseed 1/2 cup mixed in with bread crumbCanola or veg oil 1/2 cup for shallow fryingCombine the potato, vegetables, salt and spices and mix well. Then take icecream scoop and use to get 1/2 scoop of mixture. form into ball, roll in egg and breadcrumb then saute in oil on medium temperature heat. remove from oil and place on paper to absorb excess oil. Eat with any entree or as a snack.

Directions

makes 12 - 14 servings. Each small potato patty is about 1 tblsp scoop of mixture formed into a ball or disc.

Number of Servings: 14

Recipe submitted by SparkPeople user KPARAKH.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving