Apples & Cinnamon Oatmeal

Name: Apples & Cinnamon Oatmeal Recipe
Prep time: 1 min
Cook time: 6 min
Total time: 7 min
Yield: 4
Ingredients: 1 cup chopped sweet apple (1 large); 1/8 tsp salt (optional); 2 cups old fashioned oats; 1/4 cup brown sugar packed; 1 tsp cinnamon

(9)

Minutes to Prepare: 1
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1 cup chopped sweet apple (1 large)1/8 tsp salt (optional)2 cups old fashioned oats1/4 cup brown sugar, packed1 tsp cinnamon

Directions

Put chopped apple & salt in a large saucepan and add 3 cups water, bring to a boil, then stir in the oats. Reduce heat and continue cooking until oats are tender and oatmeal is thick, about 3 minutes. Remove from heat and stir in the brown sugar & cinnamon. Serve hot. Makes 4 (1 1/4 c) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VRAKLIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 484.2 mg
Total Carbs: 43.7 g
Dietary Fiber: 5.1 g
Protein: 6.3 g

More Recipes Like This

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

Member Reviews

MARINANK
I added 1/4 tsp ginger powder...Yammy yammy... - 11/4/13
LEONADALEDURO
Instead of adding sugar you could sweeten your oats with apple juice. - 3/26/11
SUZWARNR
This is one of my favorites so far. I added a 1/2 tsp more of cinnamon and 1/4 chopped pecans for mine. - 3/6/11
WHATEVER54
I put Brown Sugar Splenda to taste and had a lot less calories. It is really good! - 1/17/10
JOYANNEM
The recipe is tasty. I left out the brown sugar and added Stevia to lightly sweeten. - 1/17/10
BONNIE1552
Yummy. - 11/9/20
I-LOVE-SJM
I’m trying this out tomorrow 😌 - 6/24/20
PASTORDAN_ATDCC
Yum - 5/14/17
KYRAT-M
Can't wait to try this out. Sounds delish! - 11/5/13
CD11985618
Yummy as is! Reminds me of my Dad's apple crisp. Next time, I'll try adding a little flaked coconut and some nuts as toppings. - 3/21/13
MEGARALICIOUS
Delicious! Love it! And I've never been a fan of oatmeal. - 3/28/12
ANJOYLA
I love this however; I don't use milk instead of water I use my tsp of margarine. - 9/29/10
AMYSCURTIS
Yummy! Like eating apple crisp. - 1/18/10
CAMEOSUN
Kids morning favorite. Simple, nutritious. - 1/17/10
CHIDEN7
I really liked this. - 1/16/10