Easiest Taco Soup EVER!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Bob’s Red Mill TVP, 1.5 cup *1 Spanish Onion, Med, diced, 2 serving Beans, black, 1 canBeans, red kidney, 1 can*Del Monte Petite Cut Diced Tomatoes, 1 canYellow Sweet Corn, Frozen, 2 cup kernels *Old El Paso Taco Seasoning, 2 tsp Water, tap, 1 cup (8 fl oz)
Fry Onions in non=stick skillet.
In huge pot, place all ingredients and fried onion.
Cook on medium heat for 20 minutes and serve.
Add dollop of sour cream, shredded cheese or tortilla chips on top to serve. (Not counted in nutritional count)
Makes 12 generous servings. Less than 200 calories per serving. Very hardy.
Number of Servings: 12
Recipe submitted by SparkPeople user STILLPOINT.
In huge pot, place all ingredients and fried onion.
Cook on medium heat for 20 minutes and serve.
Add dollop of sour cream, shredded cheese or tortilla chips on top to serve. (Not counted in nutritional count)
Makes 12 generous servings. Less than 200 calories per serving. Very hardy.
Number of Servings: 12
Recipe submitted by SparkPeople user STILLPOINT.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 695.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 12.0 g
- Protein: 13.7 g