Taco Bell style low fat bean burritos

Name: Taco Bell style low fat bean burritos Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 8
Ingredients: 1 can fat free refried beans; 1 cup shredded Colby cheese; 1 small onion; 8 tbs taco sauce; 8 whole wheat tortillas

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 can fat free refried beans1 cup shredded Colby cheese1 small onion8 tbs taco sauce8 whole wheat tortillas

Directions

spray skillet w/ non stick cooking spray, cook chopped onions, heat beans in sauce pan. take a tortilla layer with beans, onions, cheese and 1 tbs taco sauce. fold down tops of tortillas, then fold in sides, (you will do this 8 times) place open seem side down on baking sheet, bake for about 10 mins in a 100 degree oven. serve w/ low fat sour cream. makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELLECRAW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 7.6 g
Cholesterol: 13.4 mg
Sodium: 852.3 mg
Total Carbs: 36.4 g
Dietary Fiber: 8.2 g
Protein: 11.2 g

More Recipes Like This

TIME0

CALS110

(32 ratings)

Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO

CALORIES 109.9 FAT 0.7 PROTEIN 6.1 CARBS 22.1 FIBER 6

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

Member Reviews