Cinnamon Chicken Chili

Name: Cinnamon Chicken Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 boneless skinless chicken breast; 2-3 cups low sodium chicken broth (how soupy you want it?); 2 T Olive oil; 1 2 cinnamon stick; 1 c chopped onion; 1 c sweet potato grated (or about 1 large); 1 can black beans rinsed and drained; 1 c crushed tomatoes; 1 T molasses; 1/2 tsp ginger ground; Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 boneless, skinless chicken breast2-3 cups low sodium chicken broth (how soupy you want it?)2 T Olive oil1 2" cinnamon stick1 c chopped onion1 c sweet potato, grated (or about 1 large)1 can black beans, rinsed and drained1 c crushed tomatoes1 T molasses1/2 tsp ginger, groundPepper to taste

Directions

Bring chicken broth with cinnamon stick to a boil medium pot, bring heat down to simmer and poach chicken 7mins or until cooked through. Remove and shred chicken, reserve poaching liquid. Next , soften onion in olive oil over medium heat. Add poaching liquid, sweet potato, tomatoes, black beans, molasses, and ginger. Add shredded chicken last. Bring to boil, then decrease heat and simmer for about 20minutes. Remove cinnamon stick, season with pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user BITTERSWEET01.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 259.6
Total Fat: 5.9 g
Cholesterol: 45.6 mg
Sodium: 476.0 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.8 g
Protein: 26.7 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews