Craftydebi's Fiesta Beef Stew for Crockpot

Name: Craftydebi''s Fiesta Beef Stew for Crockpot Recipe
Yield: 12
Ingredients: Beef stew 2 lbs.; Flour 1/4 cup; Canola oil 2T; Salt pepper cinnamin cumin chili powder to taste; Sweet onion large chopped; Red and green bell peppers seeded & chopped; Canned kidney beans drained & rinsed; Yams 2 large chopped; White potatoes 4 medium chopped; Apple juice 1/2 cup; Tomato sauce 8 oz. can; Canned chopped tomatoes 14 oz. can; Can beef broth 14 oz. can

Number of Servings: 12

Ingredients

Beef stew, 2 lbs.Flour, 1/4 cupCanola oil, 2TSalt, pepper, cinnamin, cumin, chili powder to tasteSweet onion, large, choppedRed and green bell peppers, seeded & choppedCanned kidney beans,drained & rinsedYams, 2 large, choppedWhite potatoes, 4 medium, choppedApple juice, 1/2 cupTomato sauce, 8 oz. canCanned chopped tomatoes, 14 oz. canCan beef broth, 14 oz. can

Directions

Mix flour and spices and coat stew beef. Brown in oil. Add beef broth and apple juice. Simmer one hour to tenderize the beef. Add all remaining ingredients into crockpot and cook 8-10 hours on low.

Number of Servings: 12

Recipe submitted by SparkPeople user CRAFTYDEBI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 411.5
Total Fat: 17.4 g
Cholesterol: 45.3 mg
Sodium: 437.8 mg
Total Carbs: 36.8 g
Dietary Fiber: 6.5 g
Protein: 27.1 g

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