TimKim 2010 50 cal meatballs

Name: TimKim 2010 50 cal meatballs Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: hamburger 93% lean 19 oz (remove); Nature's Own Double Fiber Wheat Bread 1 slice 2 serving (remove); Parmesan Cheese grated .2 cup (remove); Applesauce unsweetened .5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

hamburger 93% lean, 19 oz (remove)Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving (remove)Parmesan Cheese, grated, .2 cup (remove)Applesauce, unsweetened, .5 cup (remove)

Directions

mix
make 1 inch balls
bake 375 for 20 min

Number of Servings: 20

Recipe submitted by SparkPeople user KIMTIM2010.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 50.2
Total Fat: 2.3 g
Cholesterol: 17.4 mg
Sodium: 52.4 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.6 g
Protein: 6.0 g

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