Teriyaki Plum Stir-Fry Sauce
- Number of Servings: 1
Ingredients
4 T (about 1/4 c.) Kikkoman Teriyaki Sauce2 T Chinese Plum Saucepinch flour
Everyone has different preferences. I normally use green beans, broccoli, onion, garlic, snap peas, and peppers. You can also add things like chicken or shrimp.
When you make the stir fry, use 1-2 T of oil in a very very hot pan. Add your aromatics and tougher veggies first like onions, celery, garlic, broccoli, carrots, and the like. (You can steam the tough veggies ahead of time to soften them.) I would try and stay away from frozen stir-fry blends. They tend to be watery when thawed. Water and hot oil do not like each other! Then add your meat (if you are using any). When that is about half way cooked, add the rest of your veggies. There will be lots of popping and splattering so be careful. Once everything has softened a little, mix your teriyaki and plum sauce in a container with just a pinch of flour (no more than 1 t). Shake it up to blend, and add to the pan. Keep stirring the veggies and once the sauce thickens , and the veggies and meat brown, pour everything in a bowl or over rice and eat up!
This recipe is enough for about 16 oz of veggies and meat. It does have alot of sodium, but i used regular teriyaki instead of the low-sod kind. Just remember that the nutrition info is for the sauce only.
Enjoy!
--DD
Number of Servings: 1
Recipe submitted by SparkPeople user DANAL915.
When you make the stir fry, use 1-2 T of oil in a very very hot pan. Add your aromatics and tougher veggies first like onions, celery, garlic, broccoli, carrots, and the like. (You can steam the tough veggies ahead of time to soften them.) I would try and stay away from frozen stir-fry blends. They tend to be watery when thawed. Water and hot oil do not like each other! Then add your meat (if you are using any). When that is about half way cooked, add the rest of your veggies. There will be lots of popping and splattering so be careful. Once everything has softened a little, mix your teriyaki and plum sauce in a container with just a pinch of flour (no more than 1 t). Shake it up to blend, and add to the pan. Keep stirring the veggies and once the sauce thickens , and the veggies and meat brown, pour everything in a bowl or over rice and eat up!
This recipe is enough for about 16 oz of veggies and meat. It does have alot of sodium, but i used regular teriyaki instead of the low-sod kind. Just remember that the nutrition info is for the sauce only.
Enjoy!
--DD
Number of Servings: 1
Recipe submitted by SparkPeople user DANAL915.
Nutritional Info Amount Per Serving
- Calories: 130.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,780.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.0 g
- Protein: 4.0 g
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