Beef Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs. olive oil1 large onion1.5 pounds stew beef2 Tbs. beef base 2 cloves garlic4 cups water2 cups chopped celery1/2 cup chopped carrots1 cup chopped cabbage1 small can diced tomatoes2 potatoes cut up into chunks
Heat oil on medium heat, cook garlic and onion until tender
Set aside
Add more olive oil and brown beef
Drain
In same skillet or Crock Pot, add water, beef base, and remaining ingredients
Cook on low for 2-3 hours or crock pot 6-8 hrs
Number of Servings: 4
Recipe submitted by SparkPeople user SANDY92308.
Set aside
Add more olive oil and brown beef
Drain
In same skillet or Crock Pot, add water, beef base, and remaining ingredients
Cook on low for 2-3 hours or crock pot 6-8 hrs
Number of Servings: 4
Recipe submitted by SparkPeople user SANDY92308.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 18.0 g
- Cholesterol: 110.6 mg
- Sodium: 388.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.8 g
- Protein: 34.4 g
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