An earthy, simple, filling stew perfect for a winter's night. It also happens to be loaded with 8 grams of fiber, 23 grams of protein, 20% of your daily iron and calcium needs, and over 100% of your daily Vitamin A and C needs! Serve with a crusty roll and a grating of low fat cheddar!Submitted by: BTVMADS

CALORIES 336.9 FAT 12 PROTEIN 27.1 CARBS 33.3 FIBER 8.3

TIME5

CALS142

(0 ratings)

Steamed Veggie Omelet

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!Submitted by: AMBLIN1986

CALORIES 142.2 FAT 6.8 PROTEIN 13.7 CARBS 6.9 FIBER 2.6

TIME25

CALS235

(1 ratings)

zucchini asparagus spinach omelete

Hearty omelet for breakfastSubmitted by: EMPIERCE

CALORIES 234.8 FAT 12.1 PROTEIN 23.5 CARBS 9.3 FIBER 3.2

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