Sunflower Seed Sandwich Spread
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
-2 Tablespoons sunflower seeds, hulled, raw. No salt added. These are easy to find in bulk at any natural foods store.-1 teaspoon tahini-the juice from 1 lemon wedge-salt and pepper to taste-a pinch each of dill, cardamom, and garlic powder
Please note: this recipe is for one serving. Scale up the recipe if you're making it for more than one person, or make a larger batch and keep it in the fridge. A serving size in that case will be 2 Tablespoons and one teaspoon.
Place all ingredients in a small bowl and blend using a spoon. Spread over toasted bread or use as a pita filling. Could also be delicious over crackers!
If a smoother texture is desired, try blending in a food processor with a small amount of water. You can also try soaking the sunflower seeds first, or allowing them to sprout.
Number of Servings: 1
Recipe submitted by SparkPeople user LOUISATHELAST.
Place all ingredients in a small bowl and blend using a spoon. Spread over toasted bread or use as a pita filling. Could also be delicious over crackers!
If a smoother texture is desired, try blending in a food processor with a small amount of water. You can also try soaking the sunflower seeds first, or allowing them to sprout.
Number of Servings: 1
Recipe submitted by SparkPeople user LOUISATHELAST.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
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