Vegetarian Spicy Tomato Peanut Soup

Name: Vegetarian Spicy Tomato Peanut Soup Recipe
Yield: 8
Ingredients: 1 tsp olive oil; 1 cup onion chopped; 1 tbsp garlic minced; 1 tbsp curry powder; 1/2 tsp black pepper; 1 tsp red pepper flakes; 6 cups fat free vegetable broth; 1/2 cup tomato paste; 2 cups stewed tomatoes; 1/2 cup peanut butter

(1)

Number of Servings: 8

Ingredients

1 tsp olive oil1 cup onion, chopped1 tbsp garlic, minced1 tbsp curry powder1/2 tsp black pepper1 tsp red pepper flakes6 cups fat free vegetable broth1/2 cup tomato paste2 cups stewed tomatoes1/2 cup peanut butter

Directions

Heat olive oil over medium heat in a large pot and saute onions and garlic and cook until onions become translucent and then add all other ingredients.
Cook until heated but do not boil.
Serving size is 1-1/2 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user ERIKA00177.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 9.1 g
Cholesterol: 3.8 mg
Sodium: 1,199.5 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.1 g
Protein: 7.0 g

More Recipes Like This

TIME22

CALS156

(47 ratings)

Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES 156.4 FAT 11.1 PROTEIN 4.1 CARBS 12.2 FIBER 1.8

TIME30

CALS104

(58 ratings)

Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL

CALORIES 104.2 FAT 6.2 PROTEIN 2.4 CARBS 11.6 FIBER 2.4

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

Member Reviews

SONYATOPAZ
good, but not enough of a pb flavor for a pb addict like myself. - 1/25/10