LOW FAT BECHAMEL SAUCE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: corn flour, 20 gram(s) Milk, nonfat, 1 cup Parmesan Cheese, grated, 5 grams Light butter, 5 grams
Put some of the milk in a glass and dissolve the corn flour. Boil the rest of milk and add the cheese and butter. As soon as it starts boiling pour over the little milk with corn flour, stir well till it becomes a think creamy sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MARMIFS.
Number of Servings: 4
Recipe submitted by SparkPeople user MARMIFS.
Nutritional Info Amount Per Serving
- Calories: 51.1
- Total Fat: 1.2 g
- Cholesterol: 3.5 mg
- Sodium: 55.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 2.6 g
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