Healthy, Whole Wheat Quesadillas

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Shredded cheese, about 1/4 cupDeli Chicken, also about 1/4 cup2 Whole Wheat Tortilla's
Directions
Layer chicken and cheese on whole wheat torilla. Put in skillet, cooking for 1 minute per side. Remove from heat, and slice into 8 pieces. I typically eat about 2 slices (the serving size) for snack in the afternoons. Refridgerate, and heat up in the microwave.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGANDGODLUVER.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 154.0
  • Total Fat: 7.9 g
  • Cholesterol: 43.0 mg
  • Sodium: 257.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

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