Healthy Coq a Vin

Name: Healthy Coq a Vin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3 Tbl olive oil; 2 chicken breasts cut into 4 pieces; 1/2 bottle of red wine; 3 carrots cut up in chunks; 1 large shallot chopped; 1/2 tsp marjoram thyme and rosemary; 3 bay leaves; 3 cloves of garlic minced; 2 cups mushrooms quartered; 1 cup low sodium chicken broth

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 Tbl olive oil2 chicken breasts, cut into 4 pieces1/2 bottle of red wine3 carrots, cut up in chunks1 large shallot, chopped1/2 tsp marjoram, thyme and rosemary3 bay leaves3 cloves of garlic, minced2 cups mushrooms, quartered1 cup low sodium chicken broth

Directions

Makes 4-6 servings

Flour the chicken pieces and brown all sides in 2 tbl cooking oil. Remove from pan.
Add additional oil and saute shallots, carrots, garlic and mushrooms until mushrooms have released their liquid. Add the wine and the chicken broth, bring to simmer. Add chicken and simmer for 25-30 minutes (until chicken is cooked through) Serve with brown rice or pasta

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2NJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving