BBQ Pork Ribs-power cooking

Name: BBQ Pork Ribs-power cooking Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 3/4 cup ketchup; 1 tsp salt; 1/4 tsp pepper; 1 tsp chili powder; 1 T worcestershire sauce; 1T vinegar

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

3/4 cup ketchup1 tsp salt1/4 tsp pepper1 tsp chili powder1 T worcestershire sauce1T vinegar

Directions

Bake in oven 20 minutes or until pork reaches 160*.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFCINDY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 442.1
Total Fat: 33.7 g
Cholesterol: 133.7 mg
Sodium: 592.7 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.4 g
Protein: 27.7 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

Member Reviews

RDGNANA
HOW MANY LBS PORK? - 9/5/08
BLONGBALL1
At what temperature? - 1/7/08
MPBROWNING
Not enough information in recipe - 7/18/07