Sausage and Peppers Hero
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 pork sausage links ( Longhini Sweet) ( cut into 16 circle peices)1 cup red pepper strips1 cup green pepper strips1 cup of onion strips1/4 cup chicken broth (collegan inn 99 % fat free)1/2 cup tomato suace with tomato tidbits1/2 tsp salt1 tsp garlic powder2 hard rolls (long)
In a large saute pan spray with olive oil non stick cooking spray
heat and add the peppers and onion. Stir until onion and peppers are almost tender now add half the chicken broth and cook untill onions and peppers are tender adding more chicken broth if needed. Transfer pepper and onion mixture to a dish. In same pan spray more non stick cooking spray add sausage and cook until no longer pink adding some chicken broth to scrape up sausage bits. Add onion and peppers back to the pan with the sausage stir together add tomato sauce, salt and garlic powder let simmer for about 10 minutes. Take off heat and add half of the sausage and peppers to each roll and Enjoy!! Makes to servings.
Number of Servings: 2
Recipe submitted by SparkPeople user APPLE66.
heat and add the peppers and onion. Stir until onion and peppers are almost tender now add half the chicken broth and cook untill onions and peppers are tender adding more chicken broth if needed. Transfer pepper and onion mixture to a dish. In same pan spray more non stick cooking spray add sausage and cook until no longer pink adding some chicken broth to scrape up sausage bits. Add onion and peppers back to the pan with the sausage stir together add tomato sauce, salt and garlic powder let simmer for about 10 minutes. Take off heat and add half of the sausage and peppers to each roll and Enjoy!! Makes to servings.
Number of Servings: 2
Recipe submitted by SparkPeople user APPLE66.
Nutritional Info Amount Per Serving
- Calories: 280.4
- Total Fat: 7.1 g
- Cholesterol: 10.8 mg
- Sodium: 684.7 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 4.4 g
- Protein: 10.6 g
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