Baked Potato Soup with ham and beans (1.5 cup)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 potatoes1 cup diced ham1 can navy beans 2 cans 99% fat free chicken broth 2 cups skim milk1 cup celery chopped1/2 cup white onion chopped3 tsp season salt1 1/2 tsp black pepper1 tbsp parsley flakes
Wash 5 med sized potatoes, then poke with fork. Microwave them for about 13-15 minutes, check to see if they are tender (like a baked potato). When done leave sit for about 10 minutes then remove most of the peel, careful they will still be hot. Place in bowl and use potato masher to mash up a bit, but leave it chunky.
While potatoes are in the microwave cooking chop onion, celery and ham. Place all ingredients except potatoes in large pan and bring to a boil. Reduce heat and simmer. Add Potatoes after they have been mashed.
Simmer, stiring occasionally for about 45 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERCUP76.
While potatoes are in the microwave cooking chop onion, celery and ham. Place all ingredients except potatoes in large pan and bring to a boil. Reduce heat and simmer. Add Potatoes after they have been mashed.
Simmer, stiring occasionally for about 45 minutes.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERCUP76.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 1.2 g
- Cholesterol: 9.2 mg
- Sodium: 1,272.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 6.2 g
- Protein: 11.2 g
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