Black Beans, Rice & Tomatoes

Name: Black Beans, Rice & Tomatoes Recipe
Yield: 6
Ingredients: 1 cup onion chopped; 1 cup celery chopped; 4 tsp garlic; 1T olive oil; 1 1/2 tsp salt; 1 1/2 tsp chili powder; 1 1/2 tsp cumin powder; 1 lg can diced tomatoes; 2 - 540 ml can black beans; 3 cups cooked brown rice

Number of Servings: 6

Ingredients

1 cup onion, chopped1 cup celery, chopped4 tsp garlic1T olive oil1 1/2 tsp salt1 1/2 tsp chili powder1 1/2 tsp cumin powder1 lg can diced tomatoes2 - 540 ml can black beans3 cups cooked brown rice

Directions

Sautee onion, celery & garlic for 3 mins. Add salt, spices and tomatoes. Cook for 2 mins for flavors to blend. Thoroughly rinse and drain black beans Add and stir. Add cooked brown rice and cook 5 minutes till hot. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user EDLYNN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 314.5
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 1,117.5 mg
Total Carbs: 58.0 g
Dietary Fiber: 11.3 g
Protein: 12.9 g

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Member Reviews

KELLYB60
Super fast, and very tasty. I subbed green bell pepper for the celery. Great leftovers for tomorrow's lunch. - 4/6/10