Low Fat Teriyaki Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
16 oz Boneless Skinless Chicken Breast (Thin Sliced)9 Tablespoons Teriyaki Sauce1.25 cups of water1/4 cup crushed garlic1 table spoon Vegetable oil
Marinade the chicken cutlet , teriyaki sauce, garlic and water in a bowl for 20-30 min
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min
Makes 4, 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NYCUTIE2707.
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min
Makes 4, 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NYCUTIE2707.
Nutritional Info Amount Per Serving
- Calories: 175.9
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 1,625.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
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