Low Fat Teriyaki Chicken

(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
16 oz Boneless Skinless Chicken Breast (Thin Sliced)9 Tablespoons Teriyaki Sauce1.25 cups of water1/4 cup crushed garlic1 table spoon Vegetable oil
Directions
Marinade the chicken cutlet , teriyaki sauce, garlic and water in a bowl for 20-30 min
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min

Makes 4, 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYCUTIE2707.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 175.9
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,625.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

Member Reviews
  • LCIVICK
    I've made this twice already! It's very good. Keeps the chicken from drying out. - 9/30/07
  • LAURAB_CM
    Very good; we left it as whole chicken breasts. Thanks for the recipe! - 8/31/07
  • KITTYKATANDBILL
    Great - 4/9/11
  • JERSEYGIRL81
    i added some onion, red/green peppers and some almods delicish! - 12/12/07
  • PENNYD
    Delicious. I used 5 tablespoons teriyaki sauce and 1 1/2 cups water. It turned out great and I served it in pita bread with peppers and sweet onion sauce. - 8/28/07