Chicken Piccata with Rice

Name: Chicken Piccata with Rice Recipe
Yield: 4
Ingredients: 2 tsp Olive Oil; 4 boneless skinless Chicken Breast Halves (1 pound); 1 1/2 c quick-cooking long grain brown rice; 1 1/4 c reduced sodium chicken broth; 1/2 tsp dried oregano; 1/4 c fresh parsley; 1/4 c lemon juice

Number of Servings: 4

Ingredients

2 tsp Olive Oil4 boneless, skinless Chicken Breast Halves (1 pound)1 1/2 c quick-cooking long grain brown rice1 1/4 c reduced sodium chicken broth1/2 tsp dried oregano1/4 c fresh parsley1/4 c lemon juice

Directions

Coat a lar4ge no-stick skillet5 with no-stick spray. Add the oil and warm over medium heat. Ad the chicken and cook for 5 minutes, or until lightly browned on both sides. Ad the rice, broth, oregano, parsley and lemon juice. Bring to a boil. Cover and simmer over medium-low heat for 10 minutes, or until the chicken is cooked through. Remove from heat and let stand for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SMN429.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.6
Total Fat: 4.5 g
Cholesterol: 68.4 mg
Sodium: 263.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.6 g
Protein: 30.3 g

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