Veggie Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Egg Substiute (I like SW egg beaters)1/2 cup fresh aspargus1/2 cup fresh spinach1/4 cup fresh mushrooms
Pour egg substitute in hot pan and cook about 30 seconds.
Add veggies to center. Fold sides over. Cook until egg is done. Makes 1 serving.
"Note you may want to precook aspargus and mushrooms first depending on your taste."
Number of Servings: 1
Recipe submitted by SparkPeople user BMVMOM.
Add veggies to center. Fold sides over. Cook until egg is done. Makes 1 serving.
"Note you may want to precook aspargus and mushrooms first depending on your taste."
Number of Servings: 1
Recipe submitted by SparkPeople user BMVMOM.
Nutritional Info Amount Per Serving
- Calories: 57.3
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 127.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
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