Easy Chunky Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Onions, raw, 4 cup, chopped (remove)Carrots, raw, 1 cup, chopped (remove)Aji Rocotto (red pepper paste), 3 tsp (remove)Parsley, 1 cup (remove) Black beans spicy, 365 organic, 2 cup Chili Powder, 1tbsp Selection Tomato Paste (Garlic), 2 tbsp Italian seasoning 1 tbsp Salt and pepper, to taste Water 1L
1. Place all ingredients in pressure cooker
2. Bring up to boil, place lid on top-- pressure cook for 15 min on medium heat
Makes 8 hearty servings !
Enjoy ! with some good crusty bread or crackers
Perfect to take to lunch
Number of Servings: 7
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
2. Bring up to boil, place lid on top-- pressure cook for 15 min on medium heat
Makes 8 hearty servings !
Enjoy ! with some good crusty bread or crackers
Perfect to take to lunch
Number of Servings: 7
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 201.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.6 g
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