ASPARAGUS & ZUCCHINI QUICHE CUPS TO GO
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 OZ TOTAL OF ZUCCHINI AND ASPARAGUS, CHOPPEDAPPROX 1/4 CUP MUSHROOMS, CHOPPEDABOUT 1/5 CUP RED ONION, CHOPPED3 LARGE EGGS, BEATEN1/4 CUP CHEESE, CHOPPED
2 cups = 1 serving
preheat oven to 350, put foil liners in 12 muffin cups, combine all ingredients and bake approx 20 minutes or until toothpick in center comes out clean
Number of Servings: 6
Recipe submitted by SparkPeople user CHARMAINEMH.
preheat oven to 350, put foil liners in 12 muffin cups, combine all ingredients and bake approx 20 minutes or until toothpick in center comes out clean
Number of Servings: 6
Recipe submitted by SparkPeople user CHARMAINEMH.
Nutritional Info Amount Per Serving
- Calories: 69.5
- Total Fat: 4.4 g
- Cholesterol: 112.0 mg
- Sodium: 67.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 5.1 g
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