Carrot and Coriander Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp vegetable oil1 onion, sliced450g/1lb carrots, sliced1 tsp ground coriander150g new potatos1.2 litresl/2 pints vegetable stocklarge bunch fresh coriander, roughly choppedsalt and freshly ground black pepper
1. Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
2. Stir in the ground coriander and season well. Cook for 1 minute.
3. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
4. Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEX2N892D.
2. Stir in the ground coriander and season well. Cook for 1 minute.
3. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
4. Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEX2N892D.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 585.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 2.6 g
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