black bean pork stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large can petite diced tomatoes1 can 99% fat free chicken broth3 can black beans, drained & rinsed1 2 lb hormel always tender pork loin roast, trimmed of fat and cut into 1/2" cubesgarlic & onions to tastechopped red peppers to taste1 pinch kosher saltcuminServe over jasmine rice mixed with fresh cilantro afer cooking.
trim fat from roast and cut into 1/2" cubes. Brown in bottem of soup pot with a little cooking spray to prevent sticking. When meat is browned, add black beans, tomatoes, red pepper, onion, garlic, kosher salt, cumin, and chicken broth.
Allow to cook on high for about 15 min, stirring often. Turn heat down to low and allow to simmer for another 15 min.
In a separate pot have your rice boiling. When rice is done, drain and stir on fresh cut cilantro.
To serve, spoon rice to bottom of bowl, ladle stew over the top.
Number of Servings: 8
Recipe submitted by SparkPeople user IONA_SKYE.
Allow to cook on high for about 15 min, stirring often. Turn heat down to low and allow to simmer for another 15 min.
In a separate pot have your rice boiling. When rice is done, drain and stir on fresh cut cilantro.
To serve, spoon rice to bottom of bowl, ladle stew over the top.
Number of Servings: 8
Recipe submitted by SparkPeople user IONA_SKYE.
Nutritional Info Amount Per Serving
- Calories: 290.0
- Total Fat: 6.6 g
- Cholesterol: 41.8 mg
- Sodium: 448.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.1 g
- Protein: 23.6 g
Member Reviews