Spinach Salad with Seaweed

Name: Spinach Salad with Seaweed Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Fresh spinach; Seaweed; Sesame seeds; Olive oil; Vinegar; Mustard; Salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Fresh spinachSeaweedSesame seedsOlive oilVinegarMustardSalt

Directions

Soak the seaweed for 10 minutes in cold water, then boil it for 10 minutes and drain. Make a vinegrette with the olive oil, vinegar, mustard and salt. Mix spinach, seaweed, sesame seeds and vinegrette. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GMEGNET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.8
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 2,289.4 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.4 g
Protein: 7.9 g

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Member Reviews

3BETTYS
I guessed on the quantities -- 1/2 c spinach, 2/3 c seaweed, .5 tbsp of oil and of vinegar, .5 tsp of mustard, 2 grates of sea salt. Added a little green onion, one slice of slivered bacon. This tasted ok but was salty. - 1/16/11