Crock Pot 3 Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.3 lb (20 oz) fat free ground turkey breast1 small onion, chopped1 (28 oz) can diced tomatoes1 (16 oz) can tomato sauce1 (4.5 oz) can chopped chilies, drained1 (15 oz) can chickpeas, undrained1 (15.5 oz) can black beans, undrained1 (15.5 oz) can small red beans, undrained2 tbsp chili powder
Brown turkey and onion in a medium skillet over medium high heat until cooked through.
Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well.
Cook on high 6-8 hours
Servings: 12 • Serving Size: 10.8 oz
Number of Servings: 12
Recipe submitted by SparkPeople user JESSI969.
Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well.
Cook on high 6-8 hours
Servings: 12 • Serving Size: 10.8 oz
Number of Servings: 12
Recipe submitted by SparkPeople user JESSI969.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 2.4 g
- Cholesterol: 27.8 mg
- Sodium: 588.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 8.1 g
- Protein: 18.1 g
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