Berries & Cream French Toast

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(2)
  • Number of Servings: 1
Ingredients
Topping:1/2 cup - sliced fresh strawberries (or other berries if prefered)1 packet or 1 tsp - no calorie sweetener (like Splenda)2 tbsp - fat free cream cheesePowdered Sugar (optional)French Toast:3 slices light bread (like Sara Lee - 45 calories Delightful )1/2 cup fat free liquid egg substitute1/4 tsp ground Cinnamon, ground1/4 tsp Vanilla Extract
Directions
1) Combine berries and sweetener. Add mixture to a pan, and cook on stove over medium heat, stirring occationally, until are softened (about 3 minutes). A slight amount of water may be added to pan to prevent scorching.

2) Add Cream Cheese and 1/2 of the cooked berries to a bowl, and combine (mashing berries as you mix). Set asside Cream Cheese mixture and additional Berries.

3) In a bowl, combine egg substitute with vanilla extract and cinnamon. use egg mixture as an egg wash, and dip your bread into it.

4) Cook bread over medium heat in a pan sprayed with nonstick spray., flipping after a few minutes.

5) Spread Cream Cheese mixture evenly over French toast, and then top with remaining berries (Sprinkle with a small amount of powdered sugar if desired).

Number of Servings: 1

Recipe submitted by SparkPeople user LILSTARLET.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 262.1
  • Total Fat: 1.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 781.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.5 g

Member Reviews
  • LRCORVETTE
    Didn't like it :(

    Couldn't get the fat free cream cheese to blend without a hand mixer and even then it looked like cottage cheese, and that was by continually added more cream cheese.

    Sorry. - 2/14/15