Berries & Cream French Toast
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- Number of Servings: 1
Ingredients
Directions
Topping:1/2 cup - sliced fresh strawberries (or other berries if prefered)1 packet or 1 tsp - no calorie sweetener (like Splenda)2 tbsp - fat free cream cheesePowdered Sugar (optional)French Toast:3 slices light bread (like Sara Lee - 45 calories Delightful )1/2 cup fat free liquid egg substitute1/4 tsp ground Cinnamon, ground1/4 tsp Vanilla Extract
1) Combine berries and sweetener. Add mixture to a pan, and cook on stove over medium heat, stirring occationally, until are softened (about 3 minutes). A slight amount of water may be added to pan to prevent scorching.
2) Add Cream Cheese and 1/2 of the cooked berries to a bowl, and combine (mashing berries as you mix). Set asside Cream Cheese mixture and additional Berries.
3) In a bowl, combine egg substitute with vanilla extract and cinnamon. use egg mixture as an egg wash, and dip your bread into it.
4) Cook bread over medium heat in a pan sprayed with nonstick spray., flipping after a few minutes.
5) Spread Cream Cheese mixture evenly over French toast, and then top with remaining berries (Sprinkle with a small amount of powdered sugar if desired).
Number of Servings: 1
Recipe submitted by SparkPeople user LILSTARLET.
2) Add Cream Cheese and 1/2 of the cooked berries to a bowl, and combine (mashing berries as you mix). Set asside Cream Cheese mixture and additional Berries.
3) In a bowl, combine egg substitute with vanilla extract and cinnamon. use egg mixture as an egg wash, and dip your bread into it.
4) Cook bread over medium heat in a pan sprayed with nonstick spray., flipping after a few minutes.
5) Spread Cream Cheese mixture evenly over French toast, and then top with remaining berries (Sprinkle with a small amount of powdered sugar if desired).
Number of Servings: 1
Recipe submitted by SparkPeople user LILSTARLET.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 1.8 g
- Cholesterol: 6.3 mg
- Sodium: 781.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 8.4 g
- Protein: 25.5 g
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