Spinach Casserole

Name: Spinach Casserole Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9
Ingredients: 1 small box frozen Spinach 9 or 10 oz; 1 cup cooked rice (i use brown); 1 cup grated sharp cheddar cheese (2%); 1/3 cup milk; 1 tsp thyme (i prefer ground or fresh that you grind fine in a coffee grinder); 2 TBSP margarine (light is fine); 1/4 cup onions; 2 eggs slightly beaten; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 9

Ingredients

1 small box frozen Spinach 9 or 10 oz1 cup cooked rice (i use brown)1 cup grated sharp cheddar cheese (2%)1/3 cup milk1 tsp thyme (i prefer ground or fresh that you grind fine in a coffee grinder)2 TBSP margarine (light is fine)1/4 cup onions 2 eggs slightly beatensalt and pepper to taste

Directions

Cook and drain spinach. Put a small amount of water in a saucepan and over med-high heat bring frozen spinach to unfrozen. Once thawed you can drain well and set aside. Sautee' onions for a few mins over med heat until they are clearish or opaque. Just so they start to sweat and are not raw anymore. Add all ingredients together, mix well, pour into casserole dish and bake in oven on 350 for 20-25 mins or until the wetness has gone from the bottom. Makes 9 servings. Enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user BATGIRL2779.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 104.0
Total Fat: 5.2 g
Cholesterol: 55.8 mg
Sodium: 412.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.3 g
Protein: 6.1 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews