Fried plantains and fried eggs

Name: Fried plantains and fried eggs Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Plantains 1 cup slices; Canola Oil 1 tbsp; *Egg white 1 serving; Green Peppers (bell peppers) 1 tbsp; Onions raw 1 tbsp chopped; Salt 1 dash

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Plantains, 1 cup slices Canola Oil, 1 tbsp *Egg white, 1 serving Green Peppers (bell peppers), 1 tbsp Onions, raw, 1 tbsp chopped Salt, 1 dash

Directions

Deep fry plantains in oil. We assume that about a tablespoon of oil is absorbed in the plantain. Heat up about a teaspoon of oil in a skillet and carefully add onions to brown. Add dash of salt to taste. Add green peppers followed by the beaten egg white and let cook for a few minutes on one side. Carefully turn to the other side and brown to desired cooked state. Serve eggs with fried plantains.

Number of Servings: 1

Recipe submitted by SparkPeople user NAGELLA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.4
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 163.3 mg
Total Carbs: 50.1 g
Dietary Fiber: 3.9 g
Protein: 4.4 g

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