creamy cilantro sauce
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup non-fat yogurt1/2 cup fresh cilantro leaves1 clove garlic1 tsp olive oil (optional)zest of one limejuice of one lime4 jalapeno slices dash of salt
Place all ingredients in blender and blend on high until cilantro is chopped, and all ingredients are integrated.
This sauce is pretty spicy so cut back or out the jalapenos if you wish.
Makes 8 1oz servings with a bit left over
Number of Servings: 8
Recipe submitted by SparkPeople user SPRITE_4FIRE.
This sauce is pretty spicy so cut back or out the jalapenos if you wish.
Makes 8 1oz servings with a bit left over
Number of Servings: 8
Recipe submitted by SparkPeople user SPRITE_4FIRE.
Nutritional Info Amount Per Serving
- Calories: 24.2
- Total Fat: 0.6 g
- Cholesterol: 0.6 mg
- Sodium: 23.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 1.8 g
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