Chicken and Rice Salad with Citrus Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 litre water 15 cm piece fresh lemon grass 2 cm piece ginger 600 g chicken breasts Water 1 sachet Knorr Spice Up Your Rice – Exotic Thai 250 ml basmati rice 200 g mange-tout, blanched 1 yellow or orange pepper 150 g mixed salad leaves 125 ml coriander leaves 125 ml Knorr Citrus Splash Salad Dressing
1. Bring the water to the boil
2. Add lemon grass and ginger
3. Poach the chicken for 8–10 min or until cooked through
4. Cool the chicken in the liquid
5. Strain and reserve cooking liquid
6. Slice cooled chicken thinly
7. Measure 800 ml of reserved liquid, filling to the 800 ml mark with water if necessary
8. Pour the liquid, Spice Up Your Rice sachet contents and basmati rice into a pot, bring to the boil, then simmer for 10–15 min or until cooked
9. Place chicken, rice, mange-tout, yellow pepper, salad leaves, coriander and Knorr Salad Dressing in a large bowl
10. Toss gently to combine
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TERCIA.
2. Add lemon grass and ginger
3. Poach the chicken for 8–10 min or until cooked through
4. Cool the chicken in the liquid
5. Strain and reserve cooking liquid
6. Slice cooled chicken thinly
7. Measure 800 ml of reserved liquid, filling to the 800 ml mark with water if necessary
8. Pour the liquid, Spice Up Your Rice sachet contents and basmati rice into a pot, bring to the boil, then simmer for 10–15 min or until cooked
9. Place chicken, rice, mange-tout, yellow pepper, salad leaves, coriander and Knorr Salad Dressing in a large bowl
10. Toss gently to combine
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TERCIA.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 4.3 g
- Cholesterol: 87.0 mg
- Sodium: 222.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.1 g
- Protein: 38.3 g