Sauteed Kale and Leeks with Beans by Foxy67

Name: Sauteed Kale and Leeks with Beans by Foxy67 Recipe
Yield: 4
Ingredients: 1 tbsp Olive Oil; 2 Leeks cleaned and sliced thin; 1 bunch Kale cleaned and lcied thin; 1 can Great Northern Beans or white beans rinsed and drained; 1/2 Cup Sodium Free Chicken Boullion prepared with water

Number of Servings: 4

Ingredients

1 tbsp Olive Oil2 Leeks, cleaned and sliced thin1 bunch Kale, cleaned and lcied thin1 can Great Northern Beans or white beans, rinsed and drained1/2 Cup Sodium Free Chicken Boullion prepared with water

Directions

Heat oil in large saucepan. Add leeks and stir until wilted. Then add kale, beans and chicken stock, and cook until kale wilts.

Number of Servings: 4

Recipe submitted by SparkPeople user FOXY67.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 361.3 mg
Total Carbs: 30.0 g
Dietary Fiber: 6.5 g
Protein: 7.1 g

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