Italian Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
A few hunks of reduced fat feta cheeseTwo small organic corn tortillas1/4 cup organic tomato sauce1 greek artichoke heart in oil1 wedge laughing cow cheeseA sprinkle of goat cheese (optional) Everything's an option really...
Makes a little quesadilla thing:
The tortillas have to be small enough to fit in your toaster folded in half. Do just that. Fold one tortilla in half and place in toaster, taco style. When your tortilla is done toasting on a medium setting, lay out flat and spread 1 laughing cow cheese wedge on top. After this is done, put the other tortilla in the toaster the same way as the first. While the second tortilla is toasting, separate the leaves of the artichoke heart and evenly place on cheesed tortilla. Sprinkle the feta cheese on artichoked tortilla. Spread tomato sauce on feta cheesed tortilla. Remove second tortilla from the toaster (assuming that it is done toasting) and place on top of first.
Optional: Microwave for like ten seconds and sprinkle with goat cheese. Serve with full glass of water.
Number of Servings: 1
Recipe submitted by SparkPeople user TOMTOM0897.
The tortillas have to be small enough to fit in your toaster folded in half. Do just that. Fold one tortilla in half and place in toaster, taco style. When your tortilla is done toasting on a medium setting, lay out flat and spread 1 laughing cow cheese wedge on top. After this is done, put the other tortilla in the toaster the same way as the first. While the second tortilla is toasting, separate the leaves of the artichoke heart and evenly place on cheesed tortilla. Sprinkle the feta cheese on artichoked tortilla. Spread tomato sauce on feta cheesed tortilla. Remove second tortilla from the toaster (assuming that it is done toasting) and place on top of first.
Optional: Microwave for like ten seconds and sprinkle with goat cheese. Serve with full glass of water.
Number of Servings: 1
Recipe submitted by SparkPeople user TOMTOM0897.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 7.1 g
- Cholesterol: 15.0 mg
- Sodium: 647.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.7 g
- Protein: 7.7 g
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