CHICK PEA AND SOYA TIKKI (BURGERS)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
½ cup chick peas, boiled and drained ½ cup soya granules 1 tablespoon mint, finely chopped 1 teaspoon green chillies, finely chopped 1 teaspoon ginger, finely chopped 1 teaspoon oil salt to taste
Makes 4 tikkis
1. Soak the soya nuggets in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
2. Blend together the chick peas, soya nuggets and mint, in a blender to a smooth paste.
3. Add the green chillies, ginger and salt and mix well.
4. Divide the mixture into 4 equal portions and shape into round, flat tikkis.
5. Cook them on a non-stick pan using a little oil till both sides are golden brown.
6. Serve hot with the high fibre chutney.
Number of Servings: 1
Recipe submitted by SparkPeople user MONTUCHEENU.
1. Soak the soya nuggets in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
2. Blend together the chick peas, soya nuggets and mint, in a blender to a smooth paste.
3. Add the green chillies, ginger and salt and mix well.
4. Divide the mixture into 4 equal portions and shape into round, flat tikkis.
5. Cook them on a non-stick pan using a little oil till both sides are golden brown.
6. Serve hot with the high fibre chutney.
Number of Servings: 1
Recipe submitted by SparkPeople user MONTUCHEENU.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 369.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
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