Zucchini Boats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Mediun zucchihi - sliced in half lenghtwise1 whole egg4 T parmesean cheese (reserve 1T)1 Green Onion - chopped3/4 C panko, or regular, bread crumbs2 garlic cloves mincedsalt and pepper to taste
Preheat oven to 375.
slice Zucchini in half lenghtwise and scoop out seeded middle, creating "a boat," place seeds into bowl. Add egg, garlic, 3T parmesean cheese, green onion and bread crumbs (i prefer panko found at Trader Joes) to bowl and mix gently
Lightly spray baking sheet with canola or grapeseed oil (i prefer grapeseed - found at Henry's or WildOats Marketplace)
Divide and place mixture evenly into boats and place on greased baking sheet, sprinkle boats with remaining cheese.
Bake for 15 minutes or until golden brown. You may also broil for an additional 1-2 minutes, after baking, for added browning.
Serve at room tempeture or hot.
Serves 3 and an appetizer, 2 as a main course
Number of Servings: 3
Recipe submitted by SparkPeople user LAVAN5758.
slice Zucchini in half lenghtwise and scoop out seeded middle, creating "a boat," place seeds into bowl. Add egg, garlic, 3T parmesean cheese, green onion and bread crumbs (i prefer panko found at Trader Joes) to bowl and mix gently
Lightly spray baking sheet with canola or grapeseed oil (i prefer grapeseed - found at Henry's or WildOats Marketplace)
Divide and place mixture evenly into boats and place on greased baking sheet, sprinkle boats with remaining cheese.
Bake for 15 minutes or until golden brown. You may also broil for an additional 1-2 minutes, after baking, for added browning.
Serve at room tempeture or hot.
Serves 3 and an appetizer, 2 as a main course
Number of Servings: 3
Recipe submitted by SparkPeople user LAVAN5758.
Nutritional Info Amount Per Serving
- Calories: 171.5
- Total Fat: 5.4 g
- Cholesterol: 96.0 mg
- Sodium: 348.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.4 g
- Protein: 9.1 g
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