Sweet Scollop and Bok Choy Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. Scallops1 c. Bok Choy chopped1 c. prepared brown rice2 tbs. Aji-Mirin1 Tbs. Tamari (Soy Sauce)1/2 tbs. sesame oilsprinkle of ginger1 crushed garlic clove.
Prepare Brown rice.
Meanwhile, chop and prep bok choy and crush garlic.
In two non-stick pans heat with cooking spray. Once hot add scallops (dried) in larger pan, and bok + garlic in another. Sear scallops and saute bok choy.
After about 2 minutes flip scallops, add half of sesame oil. Add 1 tbs. Mirin to the bok. Saute until wilted.
Add bok to scallops + rice, stir, add the rest of sesame oil, tamari, and the rest of Aji-Mirin. Saute until very hot and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Meanwhile, chop and prep bok choy and crush garlic.
In two non-stick pans heat with cooking spray. Once hot add scallops (dried) in larger pan, and bok + garlic in another. Sear scallops and saute bok choy.
After about 2 minutes flip scallops, add half of sesame oil. Add 1 tbs. Mirin to the bok. Saute until wilted.
Add bok to scallops + rice, stir, add the rest of sesame oil, tamari, and the rest of Aji-Mirin. Saute until very hot and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Nutritional Info Amount Per Serving
- Calories: 425.5
- Total Fat: 8.7 g
- Cholesterol: 37.4 mg
- Sodium: 954.8 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 2.2 g
- Protein: 27.2 g
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